Roman
Personal Trainer & Nutrition Consultant
Promoter of competitions in powerlifting, bench press, and bodybuilding (organizer of the Czech Republic Championship in powerlifting WUAP, five editions of the Central Bohemia Cup in bench press, IFBB Junior Championship of Bohemia and the Republic 2018, 2021, and 2023, and IFBB Men's Championship of Bohemia 2019, 2022, and 2024 in bodybuilding).
Sports Background:
- World Champion in bench press (WUAP federation, 2010, performance 240kg in the 90kg category)
- European Champion in bench press (GPC federation, 2009, performance 250kg in the 90kg category)
- National Champion in bodybuilding and 5th place at the World Championship (NABBA federation, 2009)
- National Champion in powerlifting and absolute national champion in bench press (GPC 2008, 2009)
- Champion of Bohemia in powerlifting (IPF 2005, 2007) and Champion of Bohemia in bench press (IPF 2001, 2005)
Holder of national records in bench press
- up to 90kg (GPC, WPC, WUAP) 260kg
- up to 100kg (WUAP) 250kg
Highest officially recognized strength performances:
- squat - 290kg (European Team League 2008, body weight 90.9kg)
- bench press - 260kg (Czech Republic Championship 2009, TH 89.3kg)
- RAW bench press - 215kg (94kg)
- deadlift - 275kg (Czech Republic Championship 2009, 88.4kg)
- total - 795kg / 779.9 Reshel. points (Czech Republic Championship 2009)
Offered services, specialization, and focus:
- individual personal training & training plans
- individual meal plans & dietary plans (fat reduction, muscle mass gain, addressing metabolic disorders, and improving health status...)
- supplementation (nutritional supplements) for any sport
- any age and weight categories of clients
- preparation of competitors in fitness, bodybuilding, powerlifting, and bench press
Price list of offered services:
individual training: 800 CZK / 65 minutes
Individual meal plan: 3,000 CZK
Contact:
Website: www.romanmarsalek.cz
Youtube: roman maršálek 
E-mail: roman.marsalek@gmail.com
Mobile: +420 608 836 266